Gilza Fort Martinez is a Latina licensed marriage and family therapist who provided incredible insight on the cultural complexities of Latina motherhood.

Show Notes On this episode we review the start of 2021 and discuss the challenges and circumstances that many people are currently working through. Whether it relates to health, family, finances or all of the above, we are all going through a season. So how do we honour our feelings while working past these challenges?  […]

Show Notes Self care has become a very trendy topic in the last few years. As a result, many of us are often striving for self care – but what does it really mean to take care of ourselves? Some of us have found ourselves struggling to figure out how to truly care for ourselves, […]

To love yourself unconditionally in a space that is consistantly reminding you of “your flaws” is radical.