I used to skip breakfast. Not once or twice a week, but all the damn time. I knew this was definitely not a good for my health, but I thought I had no choice. I was convinced I had no time, however I was very wrong. There are so many quick and easy ways to put something together in the mornings, whether you’re a student or a parent on-the-go. Yogurt parfaits became a quick favourite for my mornings since they are fruit-filled and you can sprinkle them with toppings to kick up the nutrients factor.
I’ve been buying the iÖGO Yogurt 875g bags for some time now, which come in both vanilla and strawberry flavours. They have become a personal favourite because the packaging is so convenient to use and easy to store, Overall, the yogurt is delicious and I love that it is not too sweet. Here are 5 other things I love about this product:
My favourite recipe for yogurt parfaits is so simple. It takes three ingredients. I like to add sliced strawberries or diced pieces of mango to strawberry yogurt, then I sprinkle chia seeds on top. I LOVE mixing in the chia seeds and letting the yogurt rest for a while because the seeds expand and become slightly bubbly.
Other fruit you can mix in are:
Other non-fruit items you can mix in are:
I have the perfect containers for my parfaits: Pyrex 1 cup glass round dish containers. I make my parfaits fresh in the morning, which literally takes 2-3 minutes, then I place the lid and drop it in my lunch bag. I add a spoon and it’s all read to go when I come into the office in the morning. I enjoy my parfait as I check my email first thing in the AM. It’s the perfect introduction to my day.
What other toppings would you add to your parfait? Let me know in the comments below.